Are you looking for ways to strengthen your immune system and become better able to ward off sicknesses? There’s never been a better time than now to get healthier and stay that way. So much of our medical industry and the way we treat our health is reactionary. We start doing things only after we’ve caught something or developed some new condition. It’s much preferable to do the work beforehand to become healthier. You’ll skip a lot of pain and worry over being sick. Improving your immunity isn’t that difficult. If it’s something you’ve never thought about before, there are likely very small and simple things you can start doing now to make a big difference. Here are some ways you can improve your immunity and increase your overall health levels.
Get a Health Screening
The best thing to do as you look to improve your immunity is to find out where you currently are. How can you improve, after all, if you don’t know where you’re starting from? You have to set a baseline from which you can measure performance and progress. That’s easy to do. You can set an appointment with a medical office or your family physician to do a medical checkup. This is also referred to as an annual physical. A doctor will test things like your weight, blood pressure, cholesterol levels, heart rate, hormone levels, blood levels, and several other things that make up your overall health. They can scan to see what your vitamin levels are as well. Once you paint the picture of your current health status, you can start working to improve it.
Get Your Vitamins In
Many people get sick each year because they are vitamin deficient. Whether it’s Vitamin D, Vitamin C, B, or A, these are all crucial immune system building blocks. Almost everyone gets sick at some point. Vitamins work to prevent illness, but they also help control your body’s reaction to any viral or bacterial infection. That means if you are vitamin deficient, a sickness is likely to hit you harder and for longer. Thankfully, vitamins are widely available over the counter and online, and they are fairly cheap. All it takes is the discipline to make sure you’re taking them every day.
Exercise Daily
A daily exercise routine is one of the best things you can do to boost your immune system. One of the biggest health threats to Americans these days is being overweight. If you’re obese, you’re much more likely to have a compromised immune system. Your body has to work harder to protect itself. Exercising regularly will help you keep the weight off and keep your body strong. Simple things like walking also promote healthy blood flow that’s an important component of a good immune system.
Stay Away from Stress
High-stress levels can weaken your immune system. Pulling those long hours at work or worrying about finances can drag you down into sickness. It leaves your body open to disease. Stress disrupts your white blood cell performance which means your body will be slower to respond to illness and you will have a harder time-fighting inflammation.
Clinical Research Indicates the Selank Peptide Regulates Inflammation in Test Rodents
Selank is a peptide that has been the subject of a lot of research into how it affects inflammation and immune systems. In clinical research done on rodents, Selank regulated the expression of 34 genes that are involved in the inflammatory process. Controlling inflammation is very important to any healthy immune system. Controlling these 34 genes indicates that Selank was able to maintain the rodent’s immune balance and prevent excessive inflammation.
Limit Your Alcohol
It’s believed that alcohol consumption is particularly toxic to immune systems. Having a drink or two occasionally is fine but avoid overconsumption if you’re interested in boosting your immune system. You make your body weaker and open the door to common illnesses.
Listen to Your Body
Listening to your body is one of the best things you can do for your immune system. So many of us end up sick because we push our bodies past their limits. It causes a breakdown in the immune system and illnesses to creep in. When you’re feeling overly tired, get some rest! Don’t let yourself stress out too much about work or the kids’ school. Maintain an active lifestyle. Act quickly with vitamins and other treatments when you feel any sort of sickness coming on. The earlier you catch it, the better you can support your immune system and shorten recovery time.
Dedicate yourself now to becoming healthier and changing any destructive habits that damage your immune system. All it takes is a bit of discipline and doing things one step at a time until you see the kind of results that will keep you moving in the right direction.
